From burnout to blossom.
Your journey towards a stress-resilient & balanced life
Hello dear.
Do you feel stressed and exhausted?
Does the question how to address this stress overwhelm you?
I got you.
Let me support you with my holistic and straight-forward approach.
Let’s make your stress your guide to a more fulfilled life.
Inner peace and balance are waiting for you.
So how do we get there?
I have a variety of offers, including:
Holistic Stress Coaching, Neo Emotional Release, Yoga & Meditation, Soundhealing & Rituals. I also regularly offer Retreats.
My offers
My Holistic Stress Coaching consists of three pillars within which we explore the stress of your present and your past and prepare you for a more stress-free future. I offer:
1:1 Sessions on demand
An Intensive 3 month 1:1 Coaching Program
Stress Coaching workshops for teams & businesses
Holistic Stress Coaching
Neo Emotional Release
Neo Emotional Release is a powerful holistic method to connect with the body, psyche and the heart. I offer:
1:1 Sessions online or in person
A package of three sessions
Occasional Events & Workshops
Yoga & Meditation
Yoga & Meditation are powerful tools to reduce stress and restore balance. Through mindful movement and breath, yoga eases tension in the body, while meditation calms the mind and promotes inner peace. I offer:
1:1 Sessions online or in person
Business Yoga for teams
Yoga Videos on demand
Weekly Online Group Class
Soundhealing, Rituals & Retreats
Soundhealing is a powerful way to restore inner peace via healing sounds and vibrations. I offer:
1:1 Soundhealing sessions and group experiences
I also offer Rituals for Connection & Celebration, such as Cacao Rituals and Mama/Family Blessings.
Each year different retreats take place, wether long or Day Retreats. Have a look at the next one!
-All my offers are available in English, German, Spanish or French-
Upcoming events
Join my Online Course
from winter to blossom - a 4-week Online Course with Yoga, Meditation & Somatic Movement
For each week you have a video with Yoga & Movement as well as a matching Guided Meditation.
Are you ready to move towards spring?
Then sign up below.
From June 5-9, a sacred space opens by the Baltic Sea in Zingst – a space for deep connection, vulnerability, and the timeless strength of womanhood. For ten women, this Retreat is an invitation to experience a profound and transformative journey.
Over four nights and five days, we explore and embrace every aspect of our femininity. We let go of any roles and masks and meet each other in our true authentic selfs. Your emotions and your experiences are held with care by the collective - by the force of feminine connectedness. You’ll return as a deeper version of yourself, strengthened by the magic of sisterhood.
Only 10 women will be part of this intimate experience. This journey isn’t for every woman – it’s for those with the courage to meet themselves in their raw authenticity and immerse themselves in a deep connection with other women.
The Essence of Bathing in Sisterhood:
This retreat is an invitation to release societal expectations and conditioning and to reclaim your own truth and power. It’s not about "becoming" something – rather, it’s about shedding all that you are not. This is not about fancy words and heady concepts, this is about truly embodying the energy of the experience and webbing it into your being -
It’s about remembering who you truly are. You’ll return home as a deeper, more authentic version of yourself, with a renewed understanding of your inner wildness, your softness, and your strength.
Safety is the essence of our work, therefore we offer a safe space where you’re invited to explore your boundaries, feel your anger, and experience vulnerability as pure strength.
What Awaits You:
Evening Fire Ritual: Let the flames burn away old patterns.
Mandala in the Enchanted Forest: Connect with nature and your inner world.
Explore your Boundaries: Reclaim your own voice & power
Nourish your Temple: Understand and heal the feminine body wound
Floating in the Sea: Experience freedom and the sensation of being held by water.
Yoga & Somatics: Feel your body in its full aliveness.
Kundalini Activation: Awaken your life force energy.
Neo Emotional Release: Let go of old emotional blockages.
Creative Workshop: Allow your creative juices to flow | the art of female energies
Sharings & Circles: Feel deep connections, with and without words.
Accommodation:
You’ll be accommodated in lovingly prepared rooms, or if you prefer being close to nature, in your own tent. Spaces are limited to 10 women ready to embark on this intense and transformative journey together.
Rooms:
2 spots in a shared double room (single bed)
4 spots in a friends’ room (sharing a double bed as friends) OR 2 single rooms (single bed)
2 spots in the pavilion (single bed)
2 spots in your own tent
Your hosts:
Lina & Amélie - two sisters, both originally from Hamburg, united by their vision to open spaces of exploration, connection and deep inner work. Learn more about Lina here
05.-09.06.2025 Bathing in Sisterhood Retreat at the Baltic Sea
Testimonials
Testimonials
“Amélie holds the space in such a gentle, intuitive and powerful way. I felt I could really let go and be guided by her soothing voice, prompts and touch. I felt very safe, seen and held and this allowed me to process a lot and be vulnerable.
Amélie has the ability to always gently check-in before going any further or deeper, so I really felt we were working as a team and my boundaries or limitations were always acknowledged and welcomed.
I highly recommend working with Amélie, for me it was a transformative, releasing and powerful experience”
-Sara-
“My Neo Emotional Release session with Amélie was a powerful experience which has had a long-lasting effect on my life. Amélie made sure to create a space where I knew that it‘s good for me to be 100% fully myself with every part of my being that exists.
The space felt safe and supported and I was guided by Amélie‘s gentle yet clear voice in every step of the journey. Amélie dedicated her whole being using her hands, voice and wisdom to my healing journey. Her expertise on various healing modalities such as inner child work, allowed abstract processes like diving into the subconscious mind to flow smoothly and with ease - all while being held wholeheartedly.
Something I love about Amélie‘s work is the importance she puts on integration. After the journey, we spoke about how these insights can be integrated into my being. We also had a follow-up call to check on how the integration process was going and I believe this work wouldn’t have affected me the same without the emphasis that has been put on Integration by Amélie.
This work is healing and creating magic on earth.”
-Ally-
“I did not know of Neo Emotional Release until I met Amélie. While I wasn’t consciously seeking any new therapeutic experience or modality when our paths crossed, I’m grateful to have met her and that I was open to this process.
Aside from her incredibly calming energy, which I was already aware of, the way in which she structured our time together was deliberate without being rigid.
She eased me in and guided me in a really beautiful way. Through talk, breath-work, and touch, I left our session feeling stronger while also more at ease in my skin and surroundings.
Amélie is very intuitive and truly gifted when it comes to making genuine human connections. I highly recommend allowing her to be your guide, no matter what you’re trying to overcome.”
-Brandon-
“I am experienced with different healing techniques, but it was my first Neo Emotional Release session and I felt it was particularly powerful with Amélie. From the moment I laid down, I felt immediately held by Amélie, which intensified the entire experience.
Her soft and clam aura and voice guided me through the session, and I felt so safe. What I liked most, was the slow and gentle process of the entire session. There was no rush, and we took a lot of time and space to explore the body and the different topics that came up.
It was not just about opening up, but also about integrating the experience into daily life, which made me feel even more safe and I believe this holistic approach increased the intensity of my experience.”
-Hannah-
“I want to tell you about one of the most comforting and exciting experience I have experienced. To feel the energy of every part of my body, to learn that pleasure is not only physical. By allowing the energy to flow through my body in the session, I experienced different feelings and emotions.
Throughout the session, I could get to know myself better and let go of emotions, thoughts and energy that were not serving me. I was able to connect with the present, past and future, with my joy and sorrows, with the physical and the spiritual and connect with my heart.
I was guided in this whole process by Amélie who does it in a way that you feel safe and comfortable throughout the whole experience.”
-Camilo-
“In my session with Amélie, I had the feeling of an absolute safe space in which my emotions could make their way upwards and were not judged in any way. Amélie was very quickly able to locate my repressed feelings in my body and encourage me to allow them. When I found it difficult to show my anger by shouting, she showed me other ways to express it, such as silent screaming, and also supported me energetically.
We were able to get to the root of my grief and anger and I realised that my inner child carried a lot of pain. At the end of the session, I felt an incredibly intense connection to my inner child, which felt like it took over the whole room and and still makes me tingle when I think about it. For this I am very grateful.”
-Isabelle-