Yoga & Meditation
Find balance for your body & mind.
Through a combination of mindful movement, breathwork and relaxation, yoga helps to build strength, flexibility, and balance while reducing stress and tension. It promotes mental clarity, emotional well-being, and inner peace.
My yoga sessions are accessible and inclusive - for all ages, levels and bodies.
They are trauma-informed and tailored to the needs of the individual/group.
Book a Private 1:1 or a Business Yoga Session, join my regular Online Yoga classes or Workshops & Retreats!
I am a +600 hours certified Yoga teacher. All my trainings are accredited by Yoga Alliance.
I am trained in Ashtanga & Hatha Yoga, Yin & Restorative Yoga as well as trauma-informed Yoga.
Want to experience a personalized Yoga Session that is 100% adapted to your needs?
Wonderful! I offer Private 1:1 Sessions online or in person.
How does a session look like?
We start with a little check-in to see your needs and wishes for the day. I adapt each session to your energy and your current life circumstances.
Do you want to become stronger and more flexible? Would you like to strengthen your back muscles? Do you need a fast or a slow practice today? These are questions I might ask you.
Throughout the session I guide you with my clear & calming voice and give you hands-on assists. I also teach you techniques so that your practice becomes safe & sustainable.
Private 1:1 Yoga
Boost your team's well-being and productivity with my tailor-made business yoga sessions. Designed specifically for companies and businesses, wether small or big, these classes help reduce stress, improve focus, and foster a healthier work environment.
Investing in your employees' health leads to higher job satisfaction, reduced burnout and better overall performance.
By offering yoga at work, you’re showing your commitment to their well-being, creating a more motivated and resilient team.
Bring balance to your workplace with customized sessions that fit your business’s needs!
Business Yoga
Join my Online Yoga Classes!
You can either practice with us live, each Monday 7:30 - 8:30 p.m. CEST via Zoom or get weekly videos which you can download and practice whenever and as many times as you like.
My sessions are inclusive and suitable for all levels, age, genders and bodies - whether you’re a beginner or an experienced practicioner - this is your space!
Online Yoga
Since 2022 I host regular workshops and retreats in Germany and abroad.
For yoga retreats have a look at Mindful Escapes, which is a project together with my friend Marlene: https://www.mindfulescapesyoga.com/retreats
Find all upcoming events at my main Homepage.
Upcoming Retreats:
24.11.2024 Day Retreat “Rooted in Comfort”, Berlin
22.02.-01.03.2026 Retreat in Andalusia, Spain at beautiful Casa el Morisco
Workshops & Retreats
Testimonials
Testimonials
“I had a 1:1 yoga session with Amélie and can only say to everyone: give yourself this wonderful gift.
The energy, the gentleness, the connectedness, the space that Amélie opens up is something very special and has expanded my practice enormously - even though I have been practicing yoga for years.
It is a moving experience, inward and outward, grounding and energizing, strong and soft. Amélie plays with contrast and is wonderfully responsive to me, my body and my mood.
Definitely try it out!”
-Lea-
“Online Yoga with Amélie – for me its really comfortable to join a yoga-session at home, to improve my flexibility and find relaxation on Monday nights.
I participate whenever possible. In case I've missed the session, it's always possible to get the video, so I can practice later, sometimes just before going to bed. Amélies soft voice soothes my nerves and calms me down. Thank you Amélie!”
-Andrea-
“Amélie creates a warm and welcoming atmosphere and provides different variations for the asanas so that you can really make the practice your own and start from whatever level of experience you are on.
The online yoga is a precious time that I can use to stay in touch with me, my body, and my soul”
-Mailin-
“I have been taking private yoga classes with Amélie for two years and am delighted with my progress.
Amélie's classes offer the perfect balance between fitness and meditation, which strengthens me physically and mentally. I particularly appreciate the professional and warm support Amélie offers.”
-Stefan-