Holistic Stress Coaching
Stress has become a constant companion in today's fast-paced world.
From the moment we wake up to the time we close our eyes, we face countless stressors—whether it's the pressure of work deadlines, family obligations, financial worries, the information overload in the digital age or the countless crises in the world.
Over time, a continuous exposure to stress does not only affect our mental health, but also our physical and emotional well-being.
Stress impacts our sleep, productivity, relationships, and overall quality of life. It manifests in many ways—chronic fatigue, anxiety, irritability, and even more serious conditions like hypertension and heart disease. If not addressed, it can manifest in the body as dis-ease.
The key to living a balanced and fulfilling life lies in learning how to manage stress effectively.
That’s where I come in!
As a holistic stress coach, I help individuals and teams to understand and improve their relationship to stress. I offer personalized tools and practices designed to reduce stress, improve resilience, and promote overall well-being.
My approach combines mindfulness, breathing techniques, emotional, somatic and reconnection work, tailored to your specific needs.
With my support you can move towards a more balanced and peaceful life.
1:1 Holistic Stress Coaching
Join my Intensive 3 months 1:1 Coaching Program ADApt I the journey where we explore the stress of your present, your past and prepare you and your nervous system for a more stress resilient future.
My work is built on three pillars: Emotional, Somatic & Reconnection work.
This is a deep transformative journey that will completely reset your system and your relationship to stress.
Book an individual session or a session package
Holistic Stress Coaching for Teams & Businesses
Book a Stress Coaching Workshop for your team.
Whether you’re a company/organization/start-up -, stress and burnout are omnipresent. Take preventive action with a group workshop online or in person.
Hire me for 1:1 sessions for employees/team members in need. This can help as a measure of acute action.