Hi, I’m Amélie.

I am here to support you on your journey towards a more balanced and peaceful life.

I have done many different things in my life so far. Besides my work as a yoga teacher and stress coach, I have worked as a teacher and tutor, in sales and in project management.

Along my journey I have overcome many challenges - from chronic illness, to trauma, burnout, sexual assault and discrimination at work.

Let me take you back to my first year at University. I was 20 years old - in the bloom of youth, one would think. But no. Back then, I was chronically ill, my system full of antibiotics and painkillers, I had several surgeries. But nothing worked out - my body was completely exhausted and I was desperate. The doctors didn’t know how to help me anymore, so I looked for alternative ways to heal myself.

This is when my holistic healing journey started and an entire world opened up for me.

Over the past ten years, I collected many tools that helped me to heal not only physically, but also mentally and emotionally and to overcome several challenges. I was able to move from a constantly stressed nervous system towards a state of relaxation and peace. It is my vision to support you on this journey too. 

Therefore I founded my Holistic Stress Coaching.

Especially women, FLINTA and other minority groups are exposed to a higher degree of stressors in life. You don’t have to carry all this by yourself.

Let me support you! 

Together we find tools and techniques to address your stress and give space to all related emotions. So you don’t swallow down the stress and frustration and it doesn’t manifest in your body in form of dis-ease.

I support you in finding resources and strategies to reduce stress and move towards a more stress-resilient and balanced life.

My approach is holistic and tailor-made according to your individual needs.

It is my mission to lead you  from burnout to blossom. 

My certifications

2019

  • 200 hrs Yoga Teacher Training, Spirit Sadhana School, Barcelona, Spain

2022

  • 300 hrs Yoga Teacher Training, Indra Yoga Institute, Sacred Valley, Peru

2023

  • Meditation Therapy Training, IEK, Berlin, Germany

  • Trauma-informed Yoga Teacher Training, Citizen2Be, Berlin, Germany

  • Yin Yoga Teacher Taining with Katrin Knauth, Berlin, Germany

  • Diversity Training, LADS, Berlin, Germany

  • Anti-Sexism at the workplace Training, LADS, Berlin, Germany

2024

  • Stress Therapy Training, IEK Berlin, Germany

  • Neo Emotional Release Training, Level 1-3, Neo Emotional Release Institute

  • Sound Meditation Training, Soneiro Collective, Brandenburg, Germany

  • Restorative Yoga Teacher Training, Yoga Circle Berlin Academy, Berlin, Germany

Besides I am a political and social scientist (M.A.), trained in diversity with a special interest on social transformation.

My teachers

  • Andrea Bourget Dorado Guerrero, Founder of Spirit Sadhana School of Yoga

  • Cordelia Brodsky, Yoga alignment

  • Bonnie Norton, founder of Indra Yoga Institute

  • Dr. Cre Dye, Yoga & Social Justice

  • Anita Sundaram, Ayurveda & Yoga

  • Raquel Maria Bueno, Yoga Philosophy

  • Jessica Nagel, Yoga & Personal Growth

  • Katrin Knauth, Yin Yoga teacher

  • Ingmar Gröhn, Meditation Therapy

  • Soneiro Collective, Soundhealing

  • Alisa Reimer, Modern Shamanism

  • Tito la Rosa, Andean Wisdom

  • Chris-Lea Oehme, Stress Therapy

  • David Manning, Founder of Neo Emotional Release

  • Ashley Velvet Frost, Academy of Anger

  • Hanna Martin, Energetics

  • Marc Di Maggio, Hypnosis

Giving wholeheaertedly thanks and credits to all my teachers from whom I learned.